dechols's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
568 kcal Fat: 30.68g | Prot: 13.10g | Carb: 65.14g.   Breakfast: Sausage On Biscuit, Bananas, Coffee. more...
on diet Fat Smash Diet   steady weight

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