Start Weight:(29 Jan 10) 190.0 lb
Current Weight:(13 May 13) 215.6 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: gaining 0.9 lb a week

FatSecret member since: 10 Apr 09

dechols's Weight History

dechols's Latest Member Challenges

  Lose 20 lbs in 4 weeks!
status: Completed
ended: 13 Aug 10
view progress

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Fat Smash Diet

dechols's journal

15 April 2012

I realized that 165 lbs is to small for me.
on diet Fat Smash Diet  steady weight

12 July 2010

Today I will start taking my health very serious. I stopped eating after 7.
on diet Fat Smash Diet  gaining 0.4 lb a week

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Fat Smash Diet Recent Activity

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