dechols

Start Weight:(29 Jan 10) 190.0 lb
Current Weight:(13 May 13) 215.6 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: gaining 0.9 lb a week

FatSecret member since: 10 Apr 09

dechols's Weight History


dechols's Latest Member Challenges

115
  Lose 20 lbs in 4 weeks!
status: Completed
ended: 13 Aug 10
view progress
 
 



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Fat Smash Diet


dechols's journal

15 April 2012

I realized that 165 lbs is to small for me.
on diet Fat Smash Diet  steady weight

12 July 2010

Today I will start taking my health very serious. I stopped eating after 7.
on diet Fat Smash Diet  gaining 0.4 lb a week

dechols's Recent Food & Exercise

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.