kvalentine9396's Journal, 11 June 2012

130.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 28.95g | Prot: 61.14g | Carb: 185.65g.   Breakfast: 12-Grain Bread, Egg White. Lunch: V-8 100% Vegetable Juice, Protein Shake, Baby Spinach, Broccoli Stalks, Cucumber (with Peel). Dinner: Original Baked Beans, Shoestrings French Fried Potatoes, Hot Dog Bun, Old Tyme Natural Casing Beef Frankfurters. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Hard Unsalted Pretzels (with Enriched Flour). more...

1787 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...