Weigh In record (no journal entry) for 26 March 2012
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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829 kcal
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Fat: 37.50g | Prot: 58.77g | Carb: 64.55g.
Breakfast: Egg White, English Muffin, Ketchup. Lunch: Feta Cheese, Spring Mix, Grilled Chicken Breast Strips, Extra Virgin Olive Oil, Greek Olives. Dinner: Broccoli (Spears, Frozen), Pork Roast. Snacks/Other: Grapes. more...
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1568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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