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shellymomma's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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2055 kcal
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Fat: 67.42g | Prot: 93.80g | Carb: 265.13g.
Breakfast: 2% Fat Milk, Honey, Light Cream Cheese, Fat Free French Vanilla Creamer, Thin Bagels. Lunch: Fit & Active Light Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Avocados, Cucumber (Peeled), Red Leaf Lettuce, Onions, Green Peppers, Red Tomatoes. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted). Snacks/Other: Ritz Munchables Pretzel Crisps - Buttery Flavor, Strawberry Shake (Large), Cheddar Cheese Rice Snacks, Chocolate Banana Souffles. more...
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on diet shellymomma's own diet
losing 1.0 lb a week
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