Weigh In record (no journal entry) for 12 March 2018
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2763 kcal
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Fat: 165.55g | Prot: 107.43g | Carb: 191.90g.
Breakfast: Bob Evans Pork Sausage Links, Restaurant Style (3 egg) Spinach and Feta omelette. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Ham (Whole, Cured, Roasted), Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, M&M's Peanut M&M's (Package), Jagermeister Jagermeister, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classics Hummus Singles. more...
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losing 0.6 lb a week
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