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Re evaluating my relationship to food. Cravings and especially the time they occur. Habits, etc. Hoping to gain momentum in the right direction.
Went skiing 2 weeks ago and the velcro sides of the snowpants needed to be safety pinned. Wardrobe malfunctions are EXCELLENT motivators!
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1604 kcal
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Fat: 136.12g | Prot: 70.41g | Carb: 16.86g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Kirkland Signature Mayonnaise, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. more...
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losing 2.0 lb a week
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