emg0808's Journal, 10 June 2012

177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 39.69g | Prot: 122.21g | Carb: 44.03g.   Breakfast: Boiled Egg, Cooked Egg White, Beef Bologna. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: Steamed Cauliflower, Steamed or Poached Salmon. Snacks/Other: Chocolate Frozen Yogurt, Control Bar, Cooked Egg White, Monterey Jack Cheese. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...