Weigh In record (no journal entry) for 09 March 2018
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1015 kcal
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Fat: 28.84g | Prot: 123.96g | Carb: 77.99g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Coffee. Lunch: Bush's Best Original Baked Beans, chicken breast, cooked, boneless skinless, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee. Dinner: shrimp, cooked, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), pink salmon fillets walmart, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee. Snacks/Other: Coffee, Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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gaining 1.4 lb a week
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