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Gettin there.......
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178.6 lb
Lost so far: 81.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2018:
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1010 kcal
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Fat: 36.30g | Prot: 101.45g | Carb: 79.87g.
Breakfast: Coffee, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), chicken breast, cooked, boneless skinless, Bush's Best Original Baked Beans, Coffee. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Coffee. more...
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losing 0.7 lb a week
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