Jipper500's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
179.4 lb Lost so far: 80.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1050 kcal Fat: 41.16g | Prot: 104.02g | Carb: 78.08g.   Breakfast: Food Club Large Egg, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, cooked, boneless skinless, Coffee, Fuji Apples, Strawberries. Dinner: Wonderful Halos Mandarin Oranges, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Fuji Apples, Strawberries, chicken breast, cooked, boneless skinless. Snacks/Other: Coffee. more...
gaining 0.4 lb a week

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Comments 
Mmm-hmm, keep on "keepin' on"! 
20 Mar 18 by member: From371to184

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