Weigh In record (no journal entry) for 08 March 2018
|
138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1173 kcal
|
Fat: 77.86g | Prot: 73.12g | Carb: 45.65g.
Breakfast: Parkview Cheddar Brats, Turkey Bacon, Avocados, Cheddar Cheese, Egg, Butter, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Swiss Miss Sugar Free Hot Chocolate, Water, Ricotta Cheese, Spinach, Simply Nature Asian Ginger Dressing, Dynasty Spicy Hot Kung Pao Sauce, Jalapeno Peppers, Skinless Chicken Breast, Mixed Salad Greens, Water. Dinner: Water. Snacks/Other: Water, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|