Weigh In record (no journal entry) for 07 March 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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989 kcal
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Fat: 76.28g | Prot: 61.64g | Carb: 11.45g.
Breakfast: Cheddar Cheese, Butter, Egg, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Almonds, Water, Butter, Egg, Chosen Foods Avocado Oil, Tomatoes, Cabbage, Ground Beef (85% Lean / 15% Fat), Water. Dinner: Water. Snacks/Other: Water. more...
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steady weight
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