Weigh In record (no journal entry) for 10 March 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1092 kcal
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Fat: 65.50g | Prot: 82.46g | Carb: 40.23g.
Breakfast: Turkey Bacon, Cheddar Cheese, Egg, Butter, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Ricotta Cheese, Cooked Collards, Nature's Greens Collard Greens, Dynasty Spicy Hot Kung Pao Sauce, Ground Beef (Cooked), Skinless Chicken Breast, Water, Doritos Spicy Nacho Tortilla Chips, Water. more...
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steady weight
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