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Whoda thunk I'd worry about eating enough? Working to keep carbs around 100 and push the protein to more than the carbs each day. Weirdly, I am eating less and not close to RDI ! I know I need to eat to lose - metabolically.
Diet Calendar Entries for 08 June 2012:
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1048 kcal
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Fat: 29.88g | Prot: 100.53g | Carb: 110.70g.
Breakfast: Creamy Peanut Butter, Thomas Engish Muffin Triple Health, water, milk, coffee. Lunch: nonfat cottage cheese, water, Baby Carrots, raw red bell peppers. Dinner: Olive Oil cooking spray, Eggland's Best, poached cod, chopped red bell peppers, scallions, Olive Oil, water, asparagus. Snacks/Other: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Desk Work - 6 hours, Sitting - 6 hours, Driving - 30 minutes, Resting - 1 hour and 56 minutes, Sleeping - 9 hours. more...
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