HCB's Journal, 09 June 2012

Mildly irritated with the scale this morning - not showing the loss I expected. But, staying with my basics for the day: tons of water, exercise, more protein than carbs when possible, and a positive outlook!

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: water, Egg White, milk, Mushrooms, coffee, Olive Oil Cooking Spray, eggland's best large egg. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, raw red bell peppers, Baby Carrots. Dinner: Pork Chop, asparagus, BabyBel light, Olive Oil cooking spray, water, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, Trader Joe's Extra Firm Tofu, All Bran Buds, water, Kashi Go Lean cereal, olive oil, blackberries, pineapple, Strawberries, Balsamic Vinegar. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
So true! I always get a bit miffed when i finish a successful (low cal & workout) day only to see the scale bump up after. It is quite disappointing! But keep this in mind: your scale is not a measure of how much healthier you are today vs yesterday! 
09 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (08 Jun)
 next entry - HCB  (09 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on erika2633's Journal Entry.
HCB commented on BuffyBear's Journal Entry.
HCB commented on kimjinxie's Journal Entry.
HCB commented on JessWhatINeeded's Journal Entry.

HCB's Buddies

Helewis recorded a Journal Entry.
Hermiones Mom commented on their Journal Entry.
Draglist commented on their Journal Entry.
ClassicRocker supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

johnrobert111 recorded a Weigh In at 132.3 lb.
CharmedP3 updated their Food Diary.
LMS1230 supported wholefoodnut's Journal Entry.
Instantcrazy commented on wakamiya's Journal Entry.
Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.