HCB's Journal, 09 June 2012

Mildly irritated with the scale this morning - not showing the loss I expected. But, staying with my basics for the day: tons of water, exercise, more protein than carbs when possible, and a positive outlook!

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: water, Egg White, milk, Mushrooms, coffee, Olive Oil Cooking Spray, eggland's best large egg. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, raw red bell peppers, Baby Carrots. Dinner: Pork Chop, asparagus, BabyBel light, Olive Oil cooking spray, water, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, Trader Joe's Extra Firm Tofu, All Bran Buds, water, Kashi Go Lean cereal, olive oil, blackberries, pineapple, Strawberries, Balsamic Vinegar. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  


So true! I always get a bit miffed when i finish a successful (low cal & workout) day only to see the scale bump up after. It is quite disappointing! But keep this in mind: your scale is not a measure of how much healthier you are today vs yesterday! 
09 Jun 12 by member: Heidijoy


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