HCB's Journal, 09 June 2012

Mildly irritated with the scale this morning - not showing the loss I expected. But, staying with my basics for the day: tons of water, exercise, more protein than carbs when possible, and a positive outlook!

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: water, Egg White, milk, Mushrooms, coffee, Olive Oil Cooking Spray, eggland's best large egg. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, raw red bell peppers, Baby Carrots. Dinner: Pork Chop, asparagus, BabyBel light, Olive Oil cooking spray, water, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, Trader Joe's Extra Firm Tofu, All Bran Buds, water, Kashi Go Lean cereal, olive oil, blackberries, pineapple, Strawberries, Balsamic Vinegar. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
So true! I always get a bit miffed when i finish a successful (low cal & workout) day only to see the scale bump up after. It is quite disappointing! But keep this in mind: your scale is not a measure of how much healthier you are today vs yesterday! 
09 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (08 Jun)
 next entry - HCB  (09 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

Draglist replied to Glaun's post - GOAL !!!.
ClassicRocker commented on dboza's Journal Entry.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 255.8 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.
taptele recorded a Weigh In at 184.4 lb.