HCB's Journal, 09 June 2012

Mildly irritated with the scale this morning - not showing the loss I expected. But, staying with my basics for the day: tons of water, exercise, more protein than carbs when possible, and a positive outlook!

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: milk, Egg White, eggland's best large egg, Olive Oil Cooking Spray, coffee, Mushrooms, water. Lunch: raw red bell peppers, water, Bumble Bee white albacore tuna in water, Baby Carrots, nonfat cottage cheese. Dinner: Litehouse Harvest Cranberry vinaigrette, BabyBel light, asparagus, Taylor Organic Baby Spring Mix, Olive Oil cooking spray, water, Pork Chop. Snacks/Other: Balsamic Vinegar, olive oil, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, Trader Joe's Extra Firm Tofu, All Bran Buds. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  


So true! I always get a bit miffed when i finish a successful (low cal & workout) day only to see the scale bump up after. It is quite disappointing! But keep this in mind: your scale is not a measure of how much healthier you are today vs yesterday! 
09 Jun 12 by member: Heidijoy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (08 Jun)
 next entry - HCB  (09 Jun)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB commented on Mrspbd's Journal Entry.
HCB supported Mrspbd's Journal Entry.
HCB supported Ruby-Rube's Weigh In.
HCB commented on Lokidixon's Journal Entry.

HCB's Buddies

Draglist updated their Exercise Diary.
sindee67 supported their Journal Entry.
poohle supported Lokidixon's Journal Entry.
Scalewatcher3 commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

Calla47 recorded a Weigh In at 236.0 lb.
Randy29650 recorded a Weigh In at 233.4 lb.
Tammy_13 recorded a Weigh In at 200.0 lb.
alisaurus123 recorded a Weigh In at 162.1 lb.
sindee67 supported HCB's Journal Entry.
gogaryw recorded a Weigh In at 232.7 lb.
poohle supported Lokidixon's Journal Entry.
silvasurfas recorded a Weigh In at 211.0 lb.