Weigh In record (no journal entry) for 07 June 2012
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1912 kcal
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Fat: 111.87g | Prot: 148.88g | Carb: 95.59g.
Breakfast: trader joe's coconut milk, bob's red mill, iso 100. Lunch: tomatoes, vinaigrette dressing, romaine lettuce, mushrooms, avocado, chicken breast. Dinner: chicken breast baked, romaine lettuce, tomato, guacamole. Snacks/Other: egg white, apple, cashews. more...
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3256 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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