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bliebman50
bliebman50
Joined December 2007
Posts
24
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
20.0 lb
Current Weight
210.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
185.0 lb
Still to go:
25.0 lb
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bliebman50's Weight History
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bliebman50's Recent Food & Exercise
2 servings Organic Extra Virgin Coconut Oil
10 oz Cucumber (with Peel)
9 oz boneless, cooked, skinless Skinless Chicken Breast
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (slow) - 11/mph
view diet calendar
