bliebman50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 580 * 29%
fat: 31.43g
|
protein: 60.03g
|
carbs: 10.29g
2848*  2268
Fri 21st: 1849 * 92%
fat: 93.25g
|
protein: 155.09g
|
carbs: 97.63g
2960*  1111
Thu 20th: 2018 * 101%
fat: 121.30g
|
protein: 154.47g
|
carbs: 73.52g
2464*  446
Wed 19th: 1856 * 93%
fat: 96.48g
|
protein: 139.51g
|
carbs: 103.35g
2973  1117
Tue 18th: 1958 * 98%
fat: 124.47g
|
protein: 152.57g
|
carbs: 62.76g
2486  528
Mon 17th: 1961 * 98%
fat: 94.85g
|
protein: 166.31g
|
carbs: 108.73g
3049*  1088
Sun 16th: 2368 * 118%
fat: 156.96g
|
protein: 169.68g
|
carbs: 93.17g
2727*  359
Sat 15th: 2257 * 113%
fat: 95.11g
|
protein: 155.06g
|
carbs: 165.14g
3060*  803
Fri 14th: 2166 * 108%
fat: 149.47g
|
protein: 116.94g
|
carbs: 93.25g
2508*  342
Thu 13th: 2139 * 107%
fat: 159.30g
|
protein: 112.83g
|
carbs: 67.54g
3022*  883
Wed 12th: 2212 * 111%
fat: 124.16g
|
protein: 180.71g
|
carbs: 86.00g
3076*  864
Tue 11th: 2030 * 102%
fat: 96.30g
|
protein: 200.01g
|
carbs: 79.87g
2598*  568
Mon 10th: 1810 * 90%
fat: 96.14g
|
protein: 187.88g
|
carbs: 48.17g
2933*  1123
Sun 9th: 1687 * 84%
fat: 103.39g
|
protein: 148.56g
|
carbs: 29.24g
2692*  1005
Sat 8th: 2496 * 125%
fat: 136.06g
|
protein: 215.64g
|
carbs: 104.13g
2910*  414
Fri 7th: 1902 * 95%
fat: 110.06g
|
protein: 158.30g
|
carbs: 71.74g
3073*  1171
Thu 6th: 2238 * 112%
fat: 155.39g
|
protein: 128.48g
|
carbs: 85.14g
2964*  726
Wed 5th: 2340 * 117%
fat: 130.10g
|
protein: 163.78g
|
carbs: 84.98g
3400*  1060
Tue 4th: 1995 100%
fat: 118.45g
|
protein: 157.23g
|
carbs: 77.12g
3089  1094
Mon 3rd: 1515 -
fat: 62.82g
|
protein: 165.16g
|
carbs: 75.48g
3038*  1523

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