Weigh In record (no journal entry) for 12 June 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1536 kcal
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Fat: 62.43g | Prot: 163.51g | Carb: 80.69g.
Breakfast: trader joe's coconut milk, bob's red mill, iso 100. Lunch: asparagus, chicken breast. Dinner: berries, zico coconut water, pachamama kale chips, string cheese, chicken breast. Snacks/Other: string cheese, berries, egg white, almonds. more...
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3140 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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