Weigh In record (no journal entry) for 06 June 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1667 kcal
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Fat: 88.53g | Prot: 162.77g | Carb: 58.71g.
Breakfast: bob's red mill, trader joe's coconut milk, iso 100. Lunch: caesar salad, chicken breast. Dinner: broc, chicken breast baked. Snacks/Other: Apple, almonds, egg white. more...
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3698 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Standing - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bliebman50's weight history
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