Whiteboychef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 24th: 437 * 17%
fat: 13.80g
|
protein: 31.49g
|
carbs: 48.30g
- -
Sat 22nd: 481 * 18%
fat: 13.78g
|
protein: 41.12g
|
carbs: 48.50g
- -
Fri 21st: 481 * 18%
fat: 13.99g
|
protein: 40.22g
|
carbs: 49.21g
- -
May 2022
Thu 12th: 476 * 18%
fat: 10.81g
|
protein: 43.54g
|
carbs: 56.26g
- -
April 2022
Thu 21st: 468 * 18%
fat: 6.19g
|
protein: 46.97g
|
carbs: 57.12g
- -
Wed 20th: 856 * 33%
fat: 28.62g
|
protein: 57.61g
|
carbs: 93.88g
- -
September 2021
Tue 21st: - - 12* -
Mon 20th: - - 4* -
Sun 19th: - - 17* -
Sat 18th: - - 116* -
Fri 17th: - - 80* -
Thu 16th: - - 22* -
Wed 15th: - - 11* -
Tue 14th: - - 20* -
Mon 13th: - - 130* -
Sun 12th: - - 6* -
Sat 11th: - - 13* -
Fri 10th: - - 48* -
Thu 9th: - - 2* -
Wed 8th: - - 2* -
Tue 7th: - - 10* -
Mon 6th: - - 127* -
Sun 5th: - - 637* -
Sat 4th: - - 426* -
Fri 3rd: - - 13* -
Wed 1st: - - 26* -

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