Weigh In record (no journal entry) for 05 March 2018
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2014 kcal
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Fat: 90.00g | Prot: 89.65g | Carb: 208.75g.
Breakfast: Sara Lee Honey Wheat Bread, Fried Pork Chop, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Whole Wheat Bread, Fried Pork Chop, Pepsi Wild Cherry Pepsi. Snacks/Other: Ruffles Original Potato Chips (42.5g), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Anderson Erickson French Onion Sour Cream Dip. more...
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losing 12.6 lb a week
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