Weigh In record (no journal entry) for 04 March 2018
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2053 kcal
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Fat: 100.88g | Prot: 97.45g | Carb: 207.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Pepsi Wild Cherry Pepsi, Fried Pork Chop, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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losing 9.8 lb a week
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