Weigh In record (no journal entry) for 06 March 2018
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1822 kcal
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Fat: 66.90g | Prot: 112.00g | Carb: 185.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Wingstop Boneless Wings. Dinner: Pepsi Wild Cherry Pepsi, Wingstop Boneless Wings. Snacks/Other: Anderson Erickson French Onion Sour Cream Dip, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Ruffles Original Potato Chips (42.5g). more...
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gaining 8.4 lb a week
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