Don Dizzisel's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
236.4 lb Lost so far: 23.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2018:
1822 kcal Fat: 66.90g | Prot: 112.00g | Carb: 185.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Wingstop Boneless Wings. Dinner: Pepsi Wild Cherry Pepsi, Wingstop Boneless Wings. Snacks/Other: Anderson Erickson French Onion Sour Cream Dip, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Ruffles Original Potato Chips (42.5g). more...
gaining 8.4 lb a week

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