Weigh In record (no journal entry) for 07 June 2012
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155.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1966 kcal
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Fat: 50.49g | Prot: 166.74g | Carb: 222.83g.
Breakfast: Pico De Gallo, Egg White, Extra Virgin Olive Oil, Bananas, 100% Whey Protein - Chocolate, Total 0% Greek Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Organic Cold Milled Flax. Lunch: Extra Virgin Olive Oil, Heart Smart Traditional Sauce, All Natural 93% Fat Free Ground Turkey, Whole Grain Penne Pasta (Barilla). Dinner: Broccoli, Garden Harvest Pilaf, Organic Quinoa, tortilla crusted tilapia. Snacks/Other: Special K Bar Chocolatey Chip Cookie, Homemade Chocolate Peanut Butter Protein Bars. more...
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2541 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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