Weigh In record (no journal entry) for 03 March 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2645 kcal
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Fat: 115.92g | Prot: 119.56g | Carb: 292.50g.
Breakfast: Great Value Pineapple Chunks, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Butter (Salted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Hollandaise Sauce, Giant Eagle Breaded Chicken Tenders. Snacks/Other: Sonic Chocolate Shake (Regular), Harry & David Milk Chocolate Bing Cherries, Nature Made Fish Oil 1200Mg, Gatorade G2 Perform 02 - Grape (20 oz). more...
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2254 kcal
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Activities & Exercise:
Sitting - 12 hours and 48 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 12 minutes. more...
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losing 11.2 lb a week
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