Weigh In record (no journal entry) for 01 March 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1844 kcal
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Fat: 53.36g | Prot: 112.58g | Carb: 226.56g.
Breakfast: Great Value Pineapple Chunks, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Butter (Salted), Hannaford Broccoli, Cauliflower & Carrots Blend, All Seasons Balsamic Vinaigrette Dressing, Plum, Lettuce, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2384 kcal
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Activities & Exercise:
Sitting - 15 hours and 3 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 4 hours and 57 minutes. more...
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gaining 5.6 lb a week
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