fredmugs's Journal, 03 March 2018

Yesterday I ate about 1050 food calories and 600 beer calories. I told myself that as long as I dropped at least 0.4 lbs I would have beer today so I'm good to go! What good is all this hard work if you can't have a nice little reward at the end?
191.0 lb Lost so far: 42.2 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2018:
1687 kcal Fat: 44.09g | Prot: 119.88g | Carb: 59.32g.   Lunch: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Dinner: Celery, Wal-Mart Top Sirloin Steak. Snacks/Other: Snobby Beer - 10%, Snobby Beer - 6%, Snobby Beer - 8%, Snobby Beer - 9%, Snobby Beer - 7%. more...
3060 kcal Activities & Exercise: Recumbent 2 - 1 hour and 1 minute, Recumbent Bike - 49 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 4.2 lb a week

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