fredmugs's Journal, 02 March 2018

Achieved my Biggest Loser goal of a 20% loss and there's still 10 days left in the competition. May as well shoot for sub 190.
191.6 lb Lost so far: 41.6 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2018:
1638 kcal Fat: 60.33g | Prot: 97.29g | Carb: 60.93g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Loin, Center cut, Boneless (Sams Club). Dinner: Celery, Fully Cooked Original Pork Sausage Patties - Sams Club. Snacks/Other: Snobby Beer - 8%, Snobby Beer - 7%. more...
2920 kcal Activities & Exercise: Recumbent 2 - 41 minutes, Recumbent Bike - 47 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 15.4 lb a week

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Go For It! 
02 Mar 18 by member: murphthesurf

     
 

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