fredmugs's Journal, 04 March 2018

This is the craziest Biggest Loser contest I've ever done. Yesterday I was going to be on the road for several hours so I ate a 10 ounce chicken breast with a lot of it in a tortilla wrap. Then during the day we hit up a couple of breweries and I ate a few celery sticks in the car. Once I got home I did cardio and ate a 10 ounce steak with onions and bell peppers. I was going to have a beer with dinner but I was beered out. I still drank over 700 calories of beer and managed to lose another pound. Which means, of course, more beer for me today!
190.0 lb Lost so far: 43.2 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2018:
1338 kcal Fat: 39.34g | Prot: 51.38g | Carb: 57.94g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club. Lunch: Green Wave Farms Brussels Sprouts, Celery. Dinner: Seasoned Mahi Burgers. Snacks/Other: Snobby Beer - 9%, Snobby Beer - 8%. more...
2958 kcal Activities & Exercise: Recumbent Bike - 47 minutes, Recumbent 2 - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week

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