Weigh In record (no journal entry) for 02 March 2018
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140.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1288 kcal
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Fat: 97.04g | Prot: 64.07g | Carb: 58.70g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, Whole Milk, Coffee. Lunch: Butter, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Blackened Tilapia. Dinner: Jif Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Cabbage, Smith's Natural Casing Wieners. Snacks/Other: Keto Kookie Peanut Butter. more...
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losing 2.1 lb a week
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