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01 Mar 18

Timmer123's Journal, 01 March 2018

 
With this progress, I might have a beer on St. Paddy's Day.
169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 March 2018:
951 kcal Fat: 40.11g | Prot: 61.48g | Carb: 87.79g.   Breakfast: Muscle Milk Light Chocolate Protein Shake, Great Value Purified Drinking Water. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cheese Pizza with Vegetables. Snacks/Other: ritz Crackers - Fresh Stack (Ritz), Philadelphia Regular Cream Cheese. more...
2028 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

11 Supporters    Support   

Comments 
Well I would too if I was as successful at losing as you are..fantastic drop there..great job! 
03 Mar 18 by member: maxie4
Thanks for the kind words. I've been working hard. 
04 Mar 18 by member: Timmer123
Great loss, congrats! 
04 Mar 18 by member: Sally Forest
Well much success to you Timmer and I hope you have a productive and good week too:) 
04 Mar 18 by member: maxie4

     
 

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