| August 2023 |
| Sun 6th: |
446 *
|
30%
|
fat: 16.23g |
| |
protein: 23.43g |
| |
carbs: 52.48g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
76 *
|
5%
|
fat: 0.23g |
| |
protein: 1.43g |
| |
carbs: 18.48g |
|
1859*
|
 1783
|
| Fri 14th: |
653 *
|
44%
|
fat: 26.95g |
| |
protein: 28.18g |
| |
carbs: 77.31g |
|
1902*
|
1249
|
| Wed 12th: |
1178 *
|
79%
|
fat: 47.99g |
| |
protein: 84.97g |
| |
carbs: 114.58g |
|
1902*
|
724
|
| Tue 11th: |
272 *
|
18%
|
fat: 11.73g |
| |
protein: 5.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| Sun 9th: |
308 *
|
21%
|
fat: 12.69g |
| |
protein: 29.64g |
| |
carbs: 25.98g |
|
-
|
-
|
| Thu 6th: |
887 *
|
59%
|
fat: 45.34g |
| |
protein: 31.70g |
| |
carbs: 86.74g |
|
2121*
|
1234
|
| Wed 5th: |
836 *
|
56%
|
fat: 43.56g |
| |
protein: 30.10g |
| |
carbs: 79.02g |
|
-
|
-
|
| Tue 4th: |
315 *
|
21%
|
fat: 12.81g |
| |
protein: 30.50g |
| |
carbs: 27.07g |
|
1959*
|
1644
|
| Sun 2nd: |
835 *
|
56%
|
fat: 36.60g |
| |
protein: 54.84g |
| |
carbs: 71.49g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
713 *
|
48%
|
fat: 26.56g |
| |
protein: 42.25g |
| |
carbs: 78.07g |
|
2040*
|
1327
|
| Wed 28th: |
605 *
|
40%
|
fat: 17.81g |
| |
protein: 37.50g |
| |
carbs: 81.07g |
|
10030*
|
9425
|
| Tue 27th: |
940 *
|
63%
|
fat: 52.89g |
| |
protein: 25.96g |
| |
carbs: 94.30g |
|
-
|
-
|
| Mon 26th: |
594 *
|
40%
|
fat: 18.54g |
| |
protein: 13.10g |
| |
carbs: 92.06g |
|
-
|
-
|
| Sat 24th: |
1069 *
|
71%
|
fat: 43.30g |
| |
protein: 60.37g |
| |
carbs: 108.49g |
|
-
|
-
|
| Fri 23rd: |
416 *
|
28%
|
fat: 12.84g |
| |
protein: 26.45g |
| |
carbs: 46.22g |
|
2293*
|
1877
|
| Thu 22nd: |
957 *
|
64%
|
fat: 36.48g |
| |
protein: 43.15g |
| |
carbs: 110.36g |
|
2293*
|
1336
|
| Wed 21st: |
1525 *
|
102%
|
fat: 80.67g |
| |
protein: 75.10g |
| |
carbs: 114.75g |
|
2293*
|
768
|
| Tue 20th: |
802 *
|
53%
|
fat: 48.83g |
| |
protein: 28.35g |
| |
carbs: 62.76g |
|
2349*
|
1547
|
