Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 187.0 lb
24 Aug 23	154.0 lb	Reasonably Well
17 Aug 23	156.0 lb	Reasonably Well
06 Aug 23	158.0 lb	Reasonably Well
30 Jul 23	160.0 lb	Reasonably Well
24 Jul 23	163.0 lb	Reasonably Well
12 Jul 23	165.0 lb	Reasonably Well
09 Jul 23	167.0 lb	Reasonably Well
04 Jul 23	170.0 lb	Reasonably Well
18 Jun 23	177.0 lb	Reasonably Well
06 Jun 23	187.0 lb	Reasonably Well
24 May 18	164.0 lb	Reasonably Well
10 May 18	165.0 lb	Reasonably Well
03 May 18	165.0 lb	Reasonably Well
26 Apr 18	166.0 lb	Reasonably Well
19 Apr 18	166.0 lb	Reasonably Well
12 Apr 18	166.0 lb	Reasonably Well
22 Mar 18	165.0 lb	Reasonably Well
15 Mar 18	169.0 lb	Reasonably Well
08 Mar 18	168.0 lb	Reasonably Well
01 Mar 18	169.0 lb	Reasonably Well
22 Feb 18	173.0 lb	Reasonably Well
15 Feb 18	175.0 lb	Reasonably Well
08 Feb 18	178.0 lb	Reasonably Well
31 Jan 18	181.0 lb	Reasonably Well
09 Jan 18	189.0 lb	Reasonably Well
01 Jan 18	187.0 lb	Reasonably Well

Date started: 15 Aug 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 185.0 lb
13 Jun 16	175.0 lb	Reasonably Well
01 Apr 16	177.0 lb	Reasonably Well
27 Feb 16	183.0 lb	Reasonably Well
19 Jan 16	185.0 lb	Reasonably Well
31 Aug 15	177.0 lb	Reasonably Well
28 Aug 15	179.0 lb	Reasonably Well
26 Aug 15	180.5 lb	Reasonably Well
24 Aug 15	182.0 lb	Reasonably Well
15 Aug 15	185.0 lb	Not Applicable