I upped the weight lifting to 3 sets of 12 reps of 7 exercises and also added in planks and balance ball sit ups folloed by 3 mile treadmill walk. I alternate every other day with recumbent bike (45 min) along with 2 miles on the treadmill. l hope to reach my weight goal by April 2.
Diet Calendar Entries for 25 February 2018:
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701 kcal
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Fat: 36.93g | Prot: 42.21g | Carb: 53.28g.
Breakfast: Great Value Purified Drinking Water, Apples. Lunch: Mission Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Purified Drinking Water, Spinach and Cheese Casserole, Chicken Drumstick (Skin Not Eaten). more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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