Weigh In record (no journal entry) for 05 June 2012
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1363 kcal
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Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.
Breakfast: unsalted butter, Whipped Cream Cheese Spread, bagel. Lunch: Black Olives, Mixed Vegetables (Drained Solids, Canned), Radishes, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Chicken Breast, Lite Caesar Dressing, Spinach. Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 1.4 lb a week
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