Weigh In record (no journal entry) for 08 June 2012
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1863 kcal
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Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.
Breakfast: sugar donut, chocolate glazed donut, cream cheese, bagel egg. Lunch: grilled chicken, hummus, Parmesan pepper dressing, tomato, baby corn, hard boiled egg, spinach. more...
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losing 2.3 lb a week
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