PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 15.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: bagel egg, cream cheese, chocolate glazed donut, sugar donut. Lunch: spinach, hard boiled egg, baby corn, tomato, Parmesan pepper dressing, hummus, grilled chicken. more...
on diet PuRock's own diet   losing 2.3 lb a week

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PuRock recorded a Weight Entry at 224.6 lb.
PuRock recorded a Weight Entry at 224.4 lb.
PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

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fitultra recorded a Weight Entry at 188.9 lb.
jimmiepop supported avivashilon's Weight Entry.
peeperjj commented on Ange1s_Dont_Eat's Journal Entry.
zzspetals supported Sakiewicz's Journal Entry.
Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.