PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: chocolate glazed donut, cream cheese, bagel egg, sugar donut. Lunch: grilled chicken, baby corn, Parmesan pepper dressing, spinach, hummus, hard boiled egg, tomato. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sglewwe recorded a Weigh In at 180.5 lb.
vma updated their Food Diary.
Mebird updated their Exercise Diary.
kimber3006 recorded a Weigh In at 154.4 lb.
tricityhomes recorded a Weigh In at 204.7 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.8 lb.
Cruising recorded a Weigh In at 259.7 lb.
gpicasso recorded a Weigh In at 202.0 lb.