PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: bagel egg, cream cheese, chocolate glazed donut, sugar donut. Lunch: spinach, hard boiled egg, baby corn, tomato, Parmesan pepper dressing, hummus, grilled chicken. more...
on diet PuRock's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikita Pluchevskiy recorded a Weight Entry at 149.3 lb.
ronaldjordaan recorded a Weight Entry at 298.5 lb.
dee1981 recorded a Weight Entry at 231.9 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
fira_r and Nosi89 are now buddies.
Weber River recorded a Weight Entry at 162.0 lb.
jasminefountain hayes recorded a Weight Entry at 265.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.