PuRock's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1863 kcal Fat: 114.00g | Prot: 44.89g | Carb: 166.27g.   Breakfast: bagel egg, sugar donut, cream cheese, chocolate glazed donut. Lunch: baby corn, spinach, tomato, hard boiled egg, Parmesan pepper dressing, grilled chicken, hummus. more...
on diet PuRock's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik recorded a Weigh In at 241.6 lb.
SouthernPanda recorded a Weigh In at 265.2 lb.
TJRoe recorded a Weigh In at 255.4 lb.
CollinW_afs1 recorded a Weigh In at 150.0 lb.
Calicat60 recorded a Weigh In at 157.8 lb.
isptech recorded a Weigh In at 203.2 lb.
Kitchy recorded a Weigh In at 343.8 lb.
arya deWitte updated their Exercise Diary.