Weigh In record (no journal entry) for 28 February 2018
|
209.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2018:
|
1266 kcal
|
Fat: 34.99g | Prot: 82.89g | Carb: 164.30g.
Breakfast: Spectrum Organic Ground Flaxseed, Honey, Coffee with Milk, Whole Milk, Oatmeal, McCormick Ground Cinnamon. Lunch: Apples, Air Popped Popcorn, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EAS 100% Whey Protein Powder - Chocolate. Dinner: Idaho Spuds Potatoes, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Goya Chocolate Maria Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkc9876's weight history
|