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whoo hoo
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210.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1991 kcal
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Fat: 95.06g | Prot: 94.30g | Carb: 182.57g.
Breakfast: McCormick Ground Cinnamon, Flaxseed Seeds, Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed. Lunch: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Air Popped Popcorn, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings, Avocados, Organic Imagine tomato basil soup (Organic Imagine). Snacks/Other: Assam Black Tea, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Beer, Peanuts, Oranges. more...
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losing 2.1 lb a week
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