Weigh In record (no journal entry) for 01 March 2018
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208.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1614 kcal
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Fat: 53.35g | Prot: 97.48g | Carb: 202.84g.
Breakfast: Medjool Dates, McCormick Ground Cinnamon, Oatmeal, Whole Milk, Coffee with Milk, Honey, Spectrum Organic Ground Flaxseed. Lunch: Cantaloupe (Muskmelon), Extra Virgin Olive Oil, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Air Popped Popcorn, Tuna in Water (Canned). more...
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losing 4.2 lb a week
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