ericshun's Journal, 24 March 2010

166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 37.55g | Prot: 130.46g | Carb: 167.84g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Chili Beef Ramen. Dinner: rice, chicken. Snacks/Other: Apples, Oranges. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...