Cindaian's Journal, 04 June 2012

Although my weight went UP, my % BF went DOWN 1%. So I feel like I'm still moving in the right direction. Things tend to flucuate just a bit anyway when you weigh-in daily.
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
2194 kcal Fat: 59.80g | Prot: 81.80g | Carb: 336.60g.   Breakfast: water, healthy choice turkey. Lunch: water, Lightly Sauced Primavera Vegetable Risotto, basil pesto tilapia. Dinner: water, Chicken & Cheese Cannelloni, Milk Chocolate Covered Raspberry Sticks, Ghirardelli Peppermint Bark Squares. Snacks/Other: Fiber One Chocolate & Oats, twizzlers cherry bites, water. more...
on diet Cinda's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cinda's Diet



Cindaian's weight history


Cindaian's Recent Activity

Cindaian's Own Activity

Cindaian updated their Food Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Exercise Diary.
Cindaian updated their Food Diary.

Cindaian's Buddies

No recent activity.

Other Member Diet Recent Activity

Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 155.0 lb.