Cindaian's Journal, 04 June 2012

Although my weight went UP, my % BF went DOWN 1%. So I feel like I'm still moving in the right direction. Things tend to flucuate just a bit anyway when you weigh-in daily.
162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
2194 kcal Fat: 59.80g | Prot: 81.80g | Carb: 336.60g.   Breakfast: healthy choice turkey, water. Lunch: Lightly Sauced Primavera Vegetable Risotto, water, basil pesto tilapia. Dinner: Chicken & Cheese Cannelloni, Milk Chocolate Covered Raspberry Sticks, Ghirardelli Peppermint Bark Squares, water. Snacks/Other: twizzlers cherry bites, Fiber One Chocolate & Oats, water. more...
on diet Cinda's Diet   gaining 3.5 lb a week

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