Weigh In record (no journal entry) for 31 May 2012
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1410 kcal
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Fat: 41.39g | Prot: 64.03g | Carb: 204.27g.
Breakfast: Sam Choy's - Yakisoba Noodles With Crispy Vegatables (Costco), water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: O Organic rice pilaf, Bybee Foods Organic Garden Trip, basil pesto tilapia, water. Snacks/Other: belvita Nabisco, Apple w/o Skin, Fiber One Chocolate & Oats. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Standing - 55 minutes, Housework - 40 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes. more...
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losing 3.5 lb a week
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