rallspach's Journal, 03 June 2012

6 days on the Atkins induction phase and feeling ok. My daughter and I went to Whole Foods this morning to see what they had as far as low carb baking products - and you know they didn't have much! I'm going to have to purchase from the internet. It was a nice 50 mile round trip ride. Me and my daughter spent time together and that was great!

Diet Calendar Entries for 03 June 2012:
1654 kcal Fat: 99.21g | Prot: 109.00g | Carb: 64.80g.   Breakfast: v8, Sugar Free Strawberry Preserves, julian bakery, light butter, Hard Bolied Eggs. Lunch: peanut butter fudge crisp bar. Dinner: Bacon and Tomato Salad Dressing, 50/50 Mix, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Deli Sliced Gouda Cheese, Salted Vegetable Oil-Butter Spread Stick, julian bakery, heavy whip cream, Sugar Free Cherry. more...
2012 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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