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FRUSTRATED!!!!!
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195.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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806 kcal
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Fat: 22.83g | Prot: 58.92g | Carb: 133.74g.
Breakfast: Fiber One Original Cereal, Private Selection dark jewish rye bread (thin slice) Deli Style Rye Bread, Rotisserie Chicken (Skin Not Eaten), Great Value Almond Milk Original Unsweetened, Smucker's Sugar Free Orange Marmalade, Egg White, Thomas' High Fiber Triple Health English Muffins, Atkins Snack Triple Chocolate Bar. more...
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gaining 4.4 lb a week
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 Comments
Good morning and why are you frustrated? I looked at your journal your doing great, then I looked at your food journal. I would suggest if I may, dropping some of those carbs. You need a caloric deficit to lose and I don't see any for the last week. You can obtain this thru less calories or by exercise! Good luck Sweetie hope this helps!
26 Feb 18 by member: 8Patty
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26 Feb 18 by member: murphthesurf
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