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Weight History
showing entries 1 to 5 of 18
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05 March 2018
Weigh-in:
194.0 lb
lost so far:
2.2 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
27 February 2018
Wrist surgery this am. All's good and hunger satisfied.
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26 February 2018
FRUSTRATED!!!!!
Weigh-in:
195.0 lb
lost so far:
1.2 lb
still to go:
25.0 lb
Diet followed reasonably well
(2 comments)
gaining 4.4 lb a week
21 February 2018
Beautiful warm sunny day today in central NC. Got in a 15 mile road bike ride today in 1 hour 5 minutes. Although I am 65, today I felt like my 20's.
Ohhhhhhh, if that could be the case! LOL I love this weather!
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17 February 2018
Yesterday in two separate workouts I burned 1,100 Cal's. for two one-hour workouts. Minus my food intake left my deficit for the day at -940 Cal's. Hope to do the same for today.
Weigh-in:
189.4 lb
lost so far:
6.8 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
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