|
Beautiful warm sunny day today in central NC. Got in a 15 mile road bike ride today in 1 hour 5 minutes. Although I am 65, today I felt like my 20's.
Ohhhhhhh, if that could be the case! LOL I love this weather!
Diet Calendar Entries for 21 February 2018:
|
1587 kcal
|
Fat: 35.43g | Prot: 72.72g | Carb: 174.84g.
Breakfast: Almond Milk Original Unsweetened, Private Selection/Kroger Unseeded Rye (Thin-Slied Deli Style Rye Bread), Quaker Quick Grits, Cooked Mushrooms, Cooked Spinach (from Fresh), Smucker's Sugar Free Orange Marmalade, Egg White, Egg, Starbucks Espresso (Solo), Atkins Snack Triple Chocolate Bar, Great Value Half & Half. Dinner: Jalapeno Peppers, Silver Floss Sauerkraut, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Great Value Kettle Cooked Jalapeno Flavored Potato Chips, 365 Artichoke Quarters, Cooked Broccoli (Fat Not Added in Cooking), Private Selection Ciabatta Baguette Artisan Bread, Butterball Turkey Breast Tenderloins, Quaker Quick Grits, Bailey Farms Sweeties; Mini Sweet Peppers. more...
|
|
2766 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|