jmccorsley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 17th: 195 * 11%
fat: 3.36g
|
protein: 7.93g
|
carbs: 47.67g
- -
March 2018
Mon 5th: 1387 77%
fat: 54.74g
|
protein: 81.00g
|
carbs: 147.83g
- -
Sun 4th: 1904 * 106%
fat: 79.32g
|
protein: 129.61g
|
carbs: 184.78g
- -
Thu 1st: 910 * 51%
fat: 42.26g
|
protein: 55.28g
|
carbs: 76.54g
- -
February 2018
Wed 28th: 1724 * 96%
fat: 54.75g
|
protein: 106.50g
|
carbs: 210.91g
- -
Tue 27th: 1961 * 109%
fat: 69.77g
|
protein: 182.03g
|
carbs: 162.95g
- -
Mon 26th: 806 * 45%
fat: 22.83g
|
protein: 58.92g
|
carbs: 133.74g
- -
Sun 25th: 2226 * 124%
fat: 112.01g
|
protein: 75.21g
|
carbs: 261.77g
- -
Sat 24th: 1353 * 75%
fat: 53.55g
|
protein: 106.38g
|
carbs: 119.63g
- -
Fri 23rd: 1507 * 84%
fat: 51.40g
|
protein: 91.90g
|
carbs: 183.95g
- -
Thu 22nd: 1906 * 106%
fat: 107.25g
|
protein: 109.34g
|
carbs: 165.68g
- -
Wed 21st: 1587 * 99%
fat: 35.43g
|
protein: 72.72g
|
carbs: 174.84g
2766  1179
Tue 20th: 1823 114%
fat: 57.61g
|
protein: 102.31g
|
carbs: 280.54g
2814*  991
Mon 19th: 1328 * 83%
fat: 53.07g
|
protein: 48.98g
|
carbs: 201.05g
- -
Sun 18th: 1665 * 104%
fat: 58.51g
|
protein: 131.62g
|
carbs: 176.89g
- -
Sat 17th: 2354 * 147%
fat: 83.05g
|
protein: 193.66g
|
carbs: 232.46g
2849*  495
Fri 16th: 2540 * 159%
fat: 93.73g
|
protein: 182.02g
|
carbs: 214.41g
3005*  465
Thu 15th: 2085 * 130%
fat: 104.56g
|
protein: 122.07g
|
carbs: 208.00g
2941*  856
Wed 14th: 1977 * 124%
fat: 73.01g
|
protein: 87.91g
|
carbs: 288.67g
2901*  924
Tue 13th: 2056 * 128%
fat: 100.67g
|
protein: 104.06g
|
carbs: 210.09g
- -

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