Weigh In record (no journal entry) for 25 February 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1434 kcal
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Fat: 50.18g | Prot: 86.37g | Carb: 163.89g.
Breakfast: Anchor Butter, White Bread, Orange Marmalade, Tea with Semi-Skimmed Milk. Lunch: Penne, Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. Snacks/Other: Tea with Semi-Skimmed Milk, Apples. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Ironing - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Washing Dishes - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Whoa Nelly look what you did! Awesome!
25 Feb 18 by member: 8Patty
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